Friday, March 30, 2012

Why you need to check tampons for mold

By Piper Weiss, Shine Staff

Someone is watching over Danielle Parr, the Texas woman who was about to use this Kotex tampon, unaware of its moldy Swiss cheese center until it accidentally popped out of its applicator. 

Aghast, agog and probably a-gag, she contacted the brand's headquarters to report the issue. According to Parr's blog , Kotex reps were not nearly as surprised. 

Their initial response: "In instances where it has been found, we conducted tests on the product involved and have found the mold to be a common environmental species that carries no health risk. The vegetative mold is similar in nature to mold on vegetables or in baked goods." 

Parr, like any reasonable person, wasn't comforted by the fact that food rots too. 

One doctor who saw the tampon in question called it "disgusting." 

"If a woman uses a tampon that is contaminated with bacteria, mold, I suppose there can be a risk of infection because you're putting mold in the vagina," Dr. Jay Staub, an OB/GYN, explained to Fort Worth's News 8 , which picked up Parr's story. 

Once the case of the moldy tampon spread, Kotex released a new and improved statement on their Facebook page, now over-crowded by irate commenters. 

"In the Kotex representative's eagerness to get back to the concerned consumer's e-mail right away, she unfortunately sent her incorrect information about the issue. Nothing is more important to us than consumer safety. Any discoloration or abnormality with our tampons is extremely rare, and we want to do a full investigation to determine the source and follow-up with our manufacturing facility. If you have any questions or concerns at all, please contact Consumer Services" 

So I did. 

A representative answered a few lingering questions I had like: 
Was the moldy tampon a specific sub-brand of Kotex (like the "real talk" U brand)?
Nope just the standard Kotex tampons. 

Do tampons have an expiration date?
No, there isn't anything in the tampons in the would expire so there's no need for an expiration date. 

So where does the mold come from?
They haven't gotten the samples back yet so they can't say but it could be because of storage-if the tampons are stored in an area where mold could grow. The investigation into how it happened is still ongoing. 

If there's a takeaway here it's: holy crap, mold can grow on tampons! Also, always look before you launch. 

Here is a list of our links.

Thursday, March 29, 2012

Twenty Genetically Modified Foods Coming to Your Plate

Article by  -

Intro – If the need to halt GMOs were not urgent enough, this article should scare the pants off you. Here we glimpse some of the potentials for the unabated and bizarre proliferation of GMOs. Some of these developments you will already know about (hopefully), but some will come as a surprise. As I see it we are now at a crossroads where we can still dismantle this dangerous and perverted manipulation of the very fabric of life, the sacred code of nature, which will undoubtedly affect each and every one of us in profound ways now and in the future.

Here we are reminded that the fight against GMOs and to save organics is not just a battle for what we knew yesterday, which is bad enough. It is a fight against the future of the GE movement and the unlikely and increasingly creepy, scary, and deranged turns it will likely take. Just today I read elsewhere that 35 species of fish, in addition to salmon, are slotted to be genetically engineered for various traits. I am not going to preview the highlights of what is below, but maybe you too will be left wondering, “What will they think of next?”

I hope we never have to find out. We have to stop this now before we and future generations have to be genetically engineered, RoundUp and 2,4-D Ready at the least perhaps, to withstand the onslaught of the weird stuff being channelled into our food supply and into our environment. If you haven’t already, perhaps after reading this article you will be more ready to take a real stand against GMOs by enacting the 11 Simple Steps to Eradicate GMOs and join our GMO Eradication Movement. Now put down that bowl of GMO corn chowder, buckle your seatbelts, clear you ears and clean off your eyeglasses for the list of 20 GMOs coming soon and already arrived to supermarket shelves near you.

Main Article by 

Good luck distinguishing these Frankenfoods from real, natural food as they flood our supermarkets.

Genetically altered to withstand heavy applications of toxic chemicals, resist disease or contain more nutrients, so-called “Frankenfoods” are appearing on supermarket shelves at a rapid rate. Currently, genetically modified (GM) corn and soy can be found in many processed foods, and the produce section may contain GM zucchini, corn on the cob and papaya. But beyond those that have already been approved for human consumption, many more GMOs are on the way – and they probably won’t be labeled. These 20 crops and animal products include both those that are already available (whether we like it or not) and some that are still in development, like cows that produce human breast milk.


If you eat any kind of processed food on a regular basis – tortilla chips, cereal, granola bars – chances are, you consume genetically modified corn. The Center for Food Safety estimates that over 70% of the processed foods in American grocery stores contain genetically modified corn or soy. Corn is altered to contain proteins that kill insects that eat them, so they effectively produce their own pesticides.


Rice plants are often modified to be resistant to herbicides and pests, to increase grain size and to generate nutrients that don’t exist in the grain naturally. Varieties include Bayer’s herbicide-resistant “LibertyLink” rice, vitamin A-infused “golden rice” and the bizarre Ventria Bioscience “Express Tec” rice, which has been altered to contain human proteins naturally found in breast milk. The latter is used globally in infant formula.


Among the first foods to be genetically altered, GM tomatoes have been developed to be unnaturally high in anti-oxidants, to have more intense flavor and to stay fresh longer. While there are not currently any genetically modified tomatoes on store shelves, they’re being used extensively by scientists to study the function of genes that are naturally present in the plants.

Dr Akilah's Note : Buy Organic.


The most common genetically engineered food of all is the soybean. Since 1996, scientists have been creating varieties of soybeans that are resistant to both pests and herbicides, and they wind up in places you’d least expect them, like candy bars. A new GM soybean with higher levels of healthy oils was approved by the USDA in 2010; chemical companies DuPont and Monsanto are both working on their own versions of the biotech bean.


We don’t think of cotton as a food, and technically it isn’t – but we still end up eating it. Cotton isn’t classified as a food crop, so farmers can use any chemicals they want when growing it. That means cottonseed oil, which is present in products like mayonnaise and salad dressing, can be packed full of pesticides. Along with soy, corn and canola, cotton grown for oil extraction is one of the most frequently genetically modified crops in the world.

Canola Oil

Canola, a cultivar of rapeseed, produces one of the most commonly consumed food oils, and it’s one of America’s biggest cash crops. What you may not know is that canola stands for “Canadian oil, low acid,” referring to a variety of rapeseed developed in the 1970s. 80% of the acres of canola sown in the U.S. are genetically modified, and a 2010 study in North Dakota found that the modified genes of these plants have spread to 80% of wild natural rapeseed plants.

Dr Akilah's Note : Avoid Canola Oil at all cost! 

Sugar Beets

Despite the fact that an environmental impact study has yet to be completed, the USDA has announced that farmers may now plant Monsanto’s Roundup Ready sugar beets, which have been altered to withstand the company’s herbicide. This decision comes despite a 2010 court order that prohibited planting the GMO beets until the study was performed. Sugar beets provide about half of America’s sugar.

Dr Akilah's Note : Buy Organic Beets! 


Salmon may become the first genetically modified animal to be approved for direct human consumption. The FDA has decided that a variety of GM salmon that grow twice as fast as their natural, un-modified peers is both safe to eat and safe for the environment.

“We’re looking here at a scenario where the fish might wind up sooner or later in the ocean,” Brian Ellis, plant biotechnologist at the University of British Columbia Vancouver, told Discovery News. “I think if we go down this route, we have to be prepared to accept some potentially unknown consequences.”

Dr Akilah's Note : Buy Wild Caught Salmon and not Farm Raised Salmon! 

Sugar Cane

Providing the other half of America’s precious sugar, sugar cane is set to debut on our shelves in genetically modified form sometime soon. Brazil’s state-owned agricultural research agency has been hard at work developing drought-resistant sugar cane that also bears increased yields for years now, and may have it certified for commercial use within five years. Australia is also working on its own version.

Dr Akilah's Note : Avoid Processed Sugar Completely! 


After the Ringspot Virus nearly destroyed all of Hawaii’s papaya crops, a new variety was engineered to resist the disease, and it now represents the majority of the papayas grown in the United States.

“Papaya would be unique in the sense where the industry in Hawaii is dependent on biotech,” says Kevin Richards, director of regulatory relations for the American Farm Bureau. “What you have in Hawaii is a very contained, isolated agro-eco system, which is vulnerable to diseases.”

Dr Akilah's Note : Buy organic or home grown from other carribean islands! 


The first genetically modified food to be approved for cultivation in Europe in over a decade, Amflora potatoes are currently being grown in Sweden. High in starch content, the potatoes are actually meant for use in paper, glues and other commercial products rather than as food, but that doesn’t mean they won’t end up affecting the food chain. Nearby farmers worry about their rabbits, deer, and especially their bees.

Dr Akilah's Note : Switch to sweet potatos, yams or organic potatoes.


Could genetically modified crops have something to do with the mysterious ailments that are killing honeybee colonies by the billions? Some researchers believe so. A zoologist in Germany found that genes used to modify rapeseed crops had transferred to bacteria living inside bees. GMOs are currently considered to be among the possible causes of Colony Collapse Disorder. And if the genes are causing changes within the bees, they’re also likely to cause changes to the honey that the bees produce.


After banana crops in Uganda were affected by a bacterial disease that caused the plants to rot, scientists developed a genetically modified variety that could help alleviate the $500 million annual loss. The ban on GM crops was waived to make way for the GM version of Uganda’s staple food. A gene from sweet pepper was inserted into the bananas that make them resistant to the bacteria. Cultivated bananas have almost no genetic diversity, so supporters of this decision argue that introducing the GMO fruits will actually help bananas as a whole.

Zucchini Squash

Zucchini are among the foods currently on store shelves that are often genetically modified. The main threats to zucchini harvests are viruses and fungal infections, and GM zucchini eliminate those problems.

Dr Akilah's Note : Buy Organic.


Pigs are currently being genetically modified for the possibility of producing human organs as early as 2013, but that’s not their only use. Another variety may eventually end up on our plates. A project called “Enviropig” has inserted genes from mice and E.coli bacteria into pigs to make them process their food more efficiently, potentially reducing their environmental impact. The modification allows the pigs to digest chemicals called phosphates which are present in cereal grains; these chemicals normally just pass right through a pig’s system where they can end up in waterways.


Genetic modification is making its way into the sprouts on your sandwiches and salads. The GMO industry demanded that the USDA allow unrestricted planting of genetically modified alfalfa, which makes up about 7 percent of U.S. crop fields. Alfalfa is a prolific pollinator, so it can easily spread to non-GMO alfalfa. USDA chief Tom Vilsack resisted the idea at first, but in January 2011, he gave in.

Dr Akilah's Note : Grow your own. It's really simply and very easy to do. 

Meat and Eggs

The importance of that GMO alfalfa decision? It has a huge domino effect on the entire food chain. Alfalfa is not just grown for edible sprouts, of course – it’s mainly animal feed. Livestock have been fed genetically modified grains like corn and soy since 1996, when these crops were first introduced, and adding alfalfa to the mix will substantially increase the amount of GMOs that animals like cows, chickens and pigs take in. Of course, just like all of the other effects of GMOs, how all of this will pan out for the livestock and for us is not yet clear.

And direct genetic modification of food animals is in the works, too. Aside from the previously mentioned pigs, animals that are in “laboratory stage” include cows and goats that can produce milk containing drugs like antibiotics, and chickens that produce drugs in their egg whites. Under current FDA rules, GMO meat and dairy won’t need to have special labels on store shelves, making it extremely difficult to tell what is modified and what isn’t.


Aside from the contamination that may occur when dairy livestock consume genetically modified feed, GMOs can end up in your milk in other ways, too. The United States is currently the only nation in the world that allows milk containing the genetically engineered recombinant bovine growth hormone (rBGH) to be sold for human consumption. Milk from cows treated with these artificial hormones has been found to contain lower nutritional value, higher pus content (yes, you read that correctly) and increased levels of the cancer-causing hormone IGF-1.

And then there are the cows that are being genetically engineered to produce human breast milk. Scientists in China have bred a herd of 300 dairy cows with milk that resembles the balance of fats and nutrients that are best for human babies. The researchers believe that this modified cow milk is a possible substitute for human milk, and could be sold on store shelves in the future.


How can an artificial substance be genetically modified? Aspartame may seem like an odd addition to this list, but the fact is, Monsanto makes it using genetically modified bacteria. The bacteria produce the amino acid phenylalanine, which, when combined with aspartic acid, creates the faux sweetener.



Here is a list of our links.

Wednesday, March 28, 2012

8 Energy Zappers—and How to Avoid Them

By Annie Gottlieb 

Call it a personal energy crisis. On the surface, your life seems full enough--maybe even too full--yet you're running on empty. You feel stretched thin, stressed-out, drained. The good news is that anyone can replenish their emotional energy with a refreshingly down-to-earth approach. First, you plug the leaks: Learn to recognize what drains your energy--life situations, toxic people, or habits of mind like worry, guilt, indecision, and envy-and take steps to avoid or minimize it. Second, you identify what fills your tank-pleasure, prayer, novelty, anticipation, fun-and give yourself more. Since we're all different, here's a menu of strategies to choose from. 

Energy drain #1: Other people's expectations 
Are you living someone else's dream for you? You're putting out energy but starving emotionally. The other person gets all the satisfaction. 

Energy move: Declare independence 
You bought in; you can set yourself free. No confrontation needed, just "I don't have to expect that of myself." Worst-case scenario: Someone who's not you will be disappointed. You will feel wonderful. 

Energy drain #2: Loss of self 
As kids, we had to play by the rules; our unique energy got caged. 

Energy move: Personalize your life 
Ask yourself, If it were up to me, what would I...hang on my wall? Wear to work? Do for fun? Find the pockets of freedom where you can be more yourself. 

Energy drain #3: Deprivation 
Duties and responsibilities fill your days. You gain weight trying to get emotional energy from food. 

Energy move: Add pleasure, beauty, fun satisfying experiences, large and small, are the real nourishment you crave. Plan a big treat to look forward to-and a little one every day. 

Energy drain #4: Envy 
We often don't feel envy directly--but we might find someone else's good fortune depressing. 

Energy move: Count your blessings 
Comparison is a loser's game. Look at what you have, and actively feel grateful. (P.S. That person you envy--you don't know how messy her life really is. Chances are you wouldn't want it if you had it.) 

Energy drain #5: Worry 
When you worry, you think you're dealing with things, but you're just suffering. Worry never comes up with good ideas. It torments and exhausts us. 

Energy move: Get going 
Action is the cure for worry. Do one thing that brings you a step closer to coping. If it's the middle of the night, get up and write a to-do list. 

Energy drain #6: Unfinished business 
Unmade decisions and postponed projects drain you. 

Energy move: Do it or dump it 
Forget the perfect decision--just trust yourself and make a choice. Put projects in an appointment book. If you can't find any good time, that's a signal you don't want to do it. So don't. 

Energy drain #7: Over-commitment 
You're always saying "yes"--to your boss, mother, kids, friends; to requests, favors, meetings. 

Energy move: Say "yes" to yourself 
Tell someone else "no" every once in a while, just to feel your own power. You'll gain a whole new sense of your ability to take care of yourself. 

Energy drain #8: Holding on to loss 
Fresh loss is an emergency. But old losses you can't let go of are dead weight. 

Energy move: Cry all your tears 
Indulge in big-time mourning. Take off from work, stay in bed, and do nothing but cry till you're dry-and bored. Then go out and embrace life. 

Here is a list of our links.

Tuesday, March 27, 2012

Health Benefits of Arnica

Arnica is high on the agenda as a pain reliever

Arnica has long been recognised for its ability to relieve pain, discomfort and swelling as early as the 16th century. Also known as arnica Montana, Leopardsbane, Wolfsbane and European arnica, it is Native to Russia, Germany and North America where it has been used for similar purposes by the North American Indians.

Arnica is an herbaceous and perennial plant which grows to approximately 1 to 2 ft high and a member of the daisy family. It is ususlly found in meadows and woodland areas and can be recognised by its golden yellow, aromatic flowers. It is revered and highly rated for its healing and calming effects on the body, used to reduce inflammation, as a decongestion and also for its anti-fungal and antiseptic properties, often referred to as the warming herb, highly effective in the relief of arthritic pains.

It works by accelerating the healing process and has the ability to formulate granular tissue making it highly efficient in the treatment of burns, abrasions, eczema, sunburns and some skin cancers. The application of arnica promotes blood circulation which increases blood flow to the affected area and with the increased blood flow come nutrients which aid, promote and expedite the healing process. However, care should be taken not to apply it to open wounds, whist pregnant women are advised to refrain from its use during their confinement.

Taken as a homeopathic preparation in the form a pills, to cure ailment such as bronchitis, influenza, cystitis and kidney infections. Whilst arnica can be taken internally, it must be remembered that it is both potent and toxic, therefore it should only be taken under the control of a homeopathic advisor. There have been side effects and when taken in excessive doses, it can cause nausea, vomiting and diarrhoea. Other noted side-effects, if used over long and sustained periods it can cause dermatitis and also believed to be a contributor in some kidney and liver conditions.

It can be purchased in many topical formulations, as an oil, tincture, creams, gels, powders, salves, ointments, with very good results achieved in the treatment for acne. It has the ability to relax tense and painful muscles helping to make them supple and aid pain relief. It is considered irreplaceable by physiotherapists and masseuse who regard it as an important addition to their treatment cabinets also a particular favorite of athletics who use it after undertaking any form of strenuous exercises.

Arnica is a highly effective natural pain-killer which scientific studies have proven. Trials under controlled scientific conditions were undertaken using arnica and the much prescribed pain-killer ibuprofen. Test results indicated that arnica is as powerful and as effective as Ibuprofen, which is good news for those who have a leaning towards holistic and natural pain relieving remedies.

Arnica is by all accounts a safe and effective alternative pain remedy and can be purchased from health food stores and pharmacies. However, each person is an individual and may react differently to substances, even when it comes from a natural source.  If you are interested in taking arnica please consult your personal health care provider. 



Here is a list of our links.

Monday, March 26, 2012

Pork: Did Leviticus 11:7 Have It Right?

 By Dr. Mercola

Levitical guidelines label the pig an "unclean" animal, and prohibit the consumption of pork.

Regardless of your spiritual beliefs, there may be good reason to carefully consider your decision to include pork as part of your diet, as despite advertising campaigns trying to paint pork as a "healthy" alternative to beef, research suggests it may be hazardous to your health on multiple levels.

Pork consumption has a strong epidemiological association with cirrhosis of the liver -- in fact, it may be more strongly associated with cirrhosis than alcohol (although some have questioned the studies that indicate this, and point out that countries with high pork consumption tend to have low obesity rates.)

Other studies also show an association between pork consumption and liver cancer as well as multiple sclerosis.

What's behind this data?

Most U.S. Pigs are Fed Grains, Making Them High in Inflammatory Omega-6 Fats

One contributing factor is the diet upon which the pigs are raised, which will impact the level of polyunsaturated omega-6 fat it contains.

Too many polyunsaturated fats (PUFAs) contribute to chronic inflammation, which causes all sorts of problems over the long-term. Inflammation is at the source of just about every chronic disease we see today.

Most pigs raised in the United States are fed grains and possibly seed oils, which dramatically increase their omega-6 content, as well as the highly inflammatory byproduct of omega-6 fatty acid metabolism: arachadonic acid. According to the Weston A. Price Foundation, lard from pigs fed this type of diet may be 32 percent PUFAs. On the other hand, lard from pigs raised on pasture and acorns had a much lower PUFA content, at 8.7 percent, while those fed a Pacific Island diet rich in coconut had even less, only 3.1 percent.i

About one third of the staff at is based in the Philippines where pork is a very popular part of their diet. However, unlike the U.S. in which most of the pigs are fed grains, most of the pig diet in the Philippines is vegetable based. My staff tells me that there is a dramatic difference in the taste. So it is possible that many of the adverse consequences being ascribed to pork may be related to the pigs' diet.

As reported by Dr. Paul Jaminet, a trained astrophysicist and his wife Shou-Ching, a Harvard biomedical scientist, who together authored the book Perfect Health Diet:

"So the omega-6 content can cover a 10-fold range, 3% to 32%, with the highest omega-6 content in corn- and wheat-fed pigs who have been caged for fattening. Corn oil and wheat germ oil are 90% PUFA, and caging prevents exercise and thus inhibits the disposal of excess PUFA. Caging is a common practice in industrial food production."

Consumption of this PUFA-rich meat may very well be a factor in liver disease, as studies show feeding mice corn oil (rich in omega-6) and alcohol (which is metabolically similar to fructose) induces liver disease,ii and omega-6 fats have also been linked to cirrhosis of the liver.

However, even though most pork in the United States is likely to be high in omega-6 fats, it is not the largest contributor of omega-6 fats in the U.S. diet -- this honor goes to vegetable oils. Dr. Jaminet continues:

"Either fructose or alcohol can react with polyunsaturated fat to produce liver disease. Sugar consumption, for example in soft drinks, may be just as likely to combine with pork to cause a cirrhotic liver as alcohol. But no other common dietary component can substitute for the role of polyunsaturated fat in causing liver disease.

… We would expect that if pork can cause liver cirrhosis it will also promote liver cancer, since injured and inflamed tissues are more likely to become cancerous. Indeed, there is an association between pork consumption and the primary liver cancer. … But fat composition is hardly likely to be the sole issue with pork. Most polyunsaturated fats in modern diets are derived from vegetable oils, not pork. It seems that there must be something else in pork besides polyunsaturated fat that is causing liver disease."

Most Pork is Consumed in Processed Form

Another reason to reconsider pork, in theory, would be the fact that most is consumed in processed form. Dr. Jaminet reports that in the U.S., pork consumption can be broken down as follows:

  • Smoked ham 28%

  • Sausage 13%

  • Bacon 6%

  • Processed lunchmeat 6%

  • Other forms of processed pork 10%

Processed meats are those preserved by smoking, curing or salting, or the addition of chemical preservatives. Particularly problematic are the nitrates that are added to these meats as a preservative, coloring and flavoring. The nitrates found in processed meats are frequently converted into nitrosamines, which are clearly associated with an increased risk of certain cancers. It's for this reason that the USDA actually requires adding ascorbic acid (vitamin C) or erythorbic acid to bacon cure, as it helps reduce the formation of nitrosamines.

Meat cooked at high temperatures, as many processed meats often are, can also contain as many as 20 different kinds of heterocyclic amines, or HCAs for short. These substances are also linked to cancer. Heating meat at high temperatures also appears to increase the formation of nitrosamines, with well-done or burned bacon having significantly more nitrosamines than less well-done bacon.

Many processed meats are also smoked as part of the curing process, and smoking is a well-known cause of carcinogenic polycyclic aromatic hydrocarbons, which enter your food during the smoking process.

So it's known that eating processed meats exposes you to at least three cancer-causing substances: nitrates and nitrites (leading to nitrosamines), heterocyclic amines, and polycyclic aromatic hydrocarbons. Ironically, despite this known connection, Dr. Jaminet reports that liver cancer appears to be even more strongly associated with the consumption of fresh pork than processed pork, which suggests another causative factor.

Does Pork Contain an Infectious, Disease-Causing Pathogen?

This is the conclusion reached by Dr. Jaminet, who suggests that an infectious pathogen in pork is responsible for the associated health conditions including liver disease and multiple sclerosis:

"Consider: Traditional methods of processing pork, such as salting, smoking, and curing, are antimicrobial. They were developed to help preserve pork from pathogens. So if processed pork is less risky than fresh pork, we should look for a pathogen that is reduced in number by processing.

If a pathogen is the cause, then it makes sense that fiber would be protective [fiber consumption is protective against pork-induced cancer]. Fiber increases gut bacterial populations. Gut bacteria get "first crack" at food and release proteases and other compounds that can kill pathogens. Also, a large gut bacterial population makes for a vigilant immune system at the gut barrier, making it more likely that pathogens will fail to enter the body. The gut flora are a valuable part of the gut's immune defenses."

So while pork is arguably "good" meat from a biochemical perspective, I believe there is enough scientific evidence to justify the reservations or outright prohibitions in many cultures against consuming it. Pigs are scavenger animals and will eat just about anything, alive, sick or dead. Their appetite for less-than-wholesome foods makes pigs a breeding ground for potentially dangerous infections. Even cooking pork for long periods is not enough to kill many of the retroviruses and other parasites that many of them harbor.

This is why my nutrition plan recommends consciously avoiding pork whenever possible.

Granted, the occasional consumption of pork might be fine, but it's a risk, and the more you consume it the more likely it is that you will eventually acquire some type of infection. The pork and swine industry has been continually plagued, and continues to be so to this day, by a wide variety of hazardous and deadly infections and diseases, including:

  • PRRS -- A horrendous disease, which I first reported on in 2001, but which had been a nightmare for many nations since the mid-1980s, is still alive and kicking today. At one point referred to as "swine mystery disease," "blue abortion," and "swine infertility," the disease was finally named "Porcine Reproductive and Respiratory Syndrome" (PRRS), and may afflict about 75 percent of American pig herds.

The PRRS virus primarily attacks the pig's immune system, leaving its body open to a host of infections, particularly in the lungs. Initial research revealed that the virus was transmitted via semen, saliva and blood, leaving pigs herded closely together and transported in close quarters by trucks more susceptible to infection.

However, according to research presented at the 2007 International PRRS Symposium, the disease is also airborne, making eradication efforts very difficult.

  • The Nipah Virus – Discovered in 1999, the Nipah virus has caused disease in both animals and humans, through contact with infected animals. In humans, the virus can lead to deadly encephalitis (an acute inflammation of your brain). I originally reported on this virus in 2000, but according to CDC data, the Nipah virus reemerged again in 2004.

  • Porcine Endogenous Retrovirus (PERV) – According to a study in the journal Lancet, this virus can spread to people receiving pig organ transplants, and according to test tube studies, PERV strains do have the ability to infect human cells.

PERV genes are scattered throughout pigs' genetic material, and researchers have found that pig heart, spleen and kidney cells release various strains of the virus. 

  • Menangle Virus – In 1998, it was reported that a new virus infecting pigs was able to jump to humans. The menangle virus was discovered in August 1997 when sows at an Australian piggery began giving birth to deformed and mummified piglets.

If you still want to continue buying pasture-raised pork, I'd advise you to at least take a look at this CDC map, which details areas where outbreaks have occurred, to avoid purchasing meat from a potentially unsafe location. Other than that, I would simply recommend you consider avoiding pork altogether, even organic pasture-raised versions, in favor of healthier and safer protein sources, like organic chicken lamb and bison.


Here is a list of our links.

Friday, March 23, 2012

The Seven Habits of Highly Happy People

By: Marc and Angel Hack Life

Highly happy people all share happy habits. It’s as simple as that. The happiest people I know share seven very obvious habits. If you’re looking to expand your general happiness, you may consider adopting these in your own life.

1. Be a part of something you believe in. 
This could be anything. People may take an active role in their local city council, find refuge in religious faith, join a social club supporting causes they believe in, or find passion in their careers. In each case, the physiological outcome is the same. They engage themselves in something they strongly believe in. This engagement brings happiness and meaning into their lives.

2. Share time with friends and family. 
A happy life is a life shared with friends and family. The stronger the personal relationships are and the higher the frequency of interaction, the happier a person will be.

3. Reflect on the good.
Quite often people concentrate too much of their attention on negative outcomes and leave no time to positively reflect on their successes. It’s natural for a person to want to correct undesirable circumstances and focus closely on doing so, but there must be a healthy balance in the allocation of personal awareness. It is important to mindfully reflect on the good while striving diligently to correct the bad. A continuous general awareness of your daily successes can have a noticeably positive affect on your overall emotional happiness.

4. Exploit the resources you DO have access to.
The average person is usually astonished when they see a physically handicapped person show intense signs of emotional happiness. How could someone in such a restricted physical state be so happy? The answer rests in how they use the resources they do have. Stevie Wonder couldn’t see, so he exploited his sense of hearing into a passion for music, and he now has twenty-five Grammy Awards to show for it.

5. Create happy endings whenever possible.
The power of endings is quite remarkable. The end of any experience has a profound impact on a person’s overall perception of the experience as a whole. Think about reading a well written, thought-provoking novel. Now imagine the ending totally sucks. Even if the story was captivating up until the ending, would you still be happy recommending the novel to a friend? People always remember the ending. If the ending is happy, the experience creates happiness. Always tie loose ends, leave things on a good note, and create happy endings in your life whenever possible.

 6. Use personal strengths to get things done.

Everyone possesses unique personal strengths. We all have different talents and skill sets. Emotional happiness comes naturally to those who use their strengths to get things done. The state of completion always creates a sense of achievement. If this achievement is based exclusively on your own personal ability to get the job done, the physiological rewards are priceless.

7. Savor the natural joy of simple pleasures.
I’ve said it before and I’ll say it again, the best things in life are free. They come in the form of simple pleasures and they appear right in front of you at various locations and arbitrary times. They are governed by Mother Nature and situational circumstance and captured by mindful awareness. It’s all about taking a moment to notice the orange and pink sunset reflecting off the pond water as you hold hands with someone you love. Noticing these moments and taking part in them regularly will bring unpredictable bursts of happiness into your life.

Here is a list of our links.

Thursday, March 22, 2012

8 Ways to Eat Yourself Younger

By Julie Van Rosendaal 

The fountain of youth just may be flowing with olive oil and dark chocolate. It's always best to get your nutrients from whole foods, rather than supplements, and those vitamins, minerals and micronutrients are responsible for the health, maintenance and repair of your heart, skin, hair, bones, teeth, brain and other parts that tend to decline with age. Nutrients from food can help build bone density, prevent or even reverse certain types of cancer, and repair the damage caused by free radicals. So if you want to turn back time and stay youthful - eat up! 

1. Walnuts 
Recent studies have shown that regular consumption of walnuts can help prevent cognitive decline. Researchers concluded that adding walnuts to your diet may increase "health span" and provide a "longevity dividend" by delaying the onset of debilitating neurodegenerative disease. 

2. Greek Yogurt 
Loaded with calcium and with twice the protein of ordinary yogurt - about 17 grams in 6 oz. of plain Greek yogurt - it's good for your bones and teeth. A good thing when women in particular begin to lose calcium and bone density as they age - particularly after menopause. Dairy products are also loaded with vitamin A, which does wonders for your skin. 

3. Salmon 
Fatty fish such as salmon are referred to as brain food because of their omega 3 fatty acids, which are necessary for human health but must come from outside sources as our bodies can't produce them. Omega 3s reduce inflammation and are important for brain function and overall health. Those healthy fats are fantastic for your skin, too. 

4. Blueberries 
A study released last year by scientists at the USDA Human Nutrition Research Center on Aging at Tufts University demonstrated the prompt and powerful effect of a short-term blueberry-enriched diet on aged lab animals. The study suggests that even a brief period of blueberry-enriched feeding may prevent and reverse a considerable degree of age-related object memory decline. 

5. Watermleon 
Studies have shown that the lycopene content of watermelon helps protect your body from damaging UV rays - from the inside out. 

7. Dark Chocolate
Dark chocolate is rich in antioxidants and flavonoids, which help protect against environmental damage and repair damage that has already been done. Chocolate also triggers feelings of happiness and euphoria, which goes a long way toward feeling younger. 

8. Sweet Potatoes 
In the nineties the Center for Science in the Public Interest compared the nutritional value of sweet potatoes to other veggies - they compared fiber content, complex carbohydrates, protein, vitamins A and C, iron, and calcium, and the sweet potato ranked highest in nutritional value. The dark-fleshed varieties in particular are loaded with antioxidants, which have been shown to slow and perhaps prevent the development of many cancers. 



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Wednesday, March 21, 2012

10 Benefits of Napping, and How To Do It

By: Ririan

College students and kindergartens love them. Now, there may be proof that catching a few zzz’s in the afternoon can be beneficial to your health.

Researchers have found in recent years that the human body requires only as much sleep as the brain will allow it. In other words, so long as the brain is functioning at full capacity, there’s no great requirement for sleep. The big thing is that the brain needs a rest every now and then, and apparently, the brain can refresh itself and go on “like with a full tank of gas” with just a short, 20-minute power nap.

These short 20-minute power naps for people who are really engrossed in their work, almost always provide a fresh burst of new ideas and energy. They tend to eliminate the need for caffeine boosts during the workday. And, they guarantee a reserve of energy so that the working day isn’t followed by an evening in which he falls asleep on the couch watching TV or at a social event.

Here’s what you need to know about the benefits of sleep and how a power nap can help you:

1. Less stress.
Curling up in a sunny patch on the floor or even lying your head down on your desk for a quick snooze brings relaxation. Research found that stress hormone levels were lower in those who took stress-reducing actions such as napping. Take a break each day from the stresses and reduce your risks, find a quiet, comfortable spot and take a nap. Even a short power nap can leave you feeling refreshed, renewed, and more focused.

2. Increased alertness and productivity.
If you have the opportunity for a power nap, particularly after a poor night of sleep, by all means, take one. You will feel more alert and energetic afterwards, and once rested after your mid-afternoon nap, your mood, efficiency, and alertness level will improve greatly. Scientists have even proven that taking a 20-minute nap approximately eight hours after you have awaken will do more for your stamina than sleeping another 20 minutes in the morning. Of course when you first come out of your afternoon nap, you will feel a bit groggy for around ten minutes, but once your decline in motor dexterity dissipates, you will reap the rewards of being well rested and ready to go for the rest of the day.

3. Improved memory and learning.
Naps aren’t just for the very young, old, and sluggish. Daytime dozing may enhance a person’s capacity to learn certain tasks. That, at least, is the eye-opening implication of a new study in which college students were challenged to detect subtle changes in an image during four different test sessions on the same day.

Participants improved on the task throughout the first session. The students’ speed and accuracy then leveled off during the second session. The scores of the participants who didn’t nap declined throughout the final two sessions. In contrast, volunteers who took a 20-minute power nap after completing the second practice session showed no ensuing performance dips. What’s more, 1-hour power nappers responded progressively faster and more accurately in the third and fourth sessions. It looks like napping may protect brain circuits from overuse until those neurons can consolidate what’s been learned about a procedure.

4. Good for the heart.
Taking 40 winks in the middle of the day may reduce the risk of death from heart disease, particularly in young healthy men, say researchers. They studied 23,681 individuals living in Greece who had no history of coronary heart disease, stroke or cancer when they first volunteered, and found that those who took a 30-minute siesta at least three times a week had a 37% lower risk of heart-related death. The researchers took into account ill health, age, and whether people were physically active. So go ahead and nap — a short daily snooze might ward off a heart attack later in life. It is known that countries where siestas are common tend to have lower levels of heart disease.

5. Increased cognitive functioning.
In a recent study, researchers at NASA showed that a 30-minute power nap increased cognitive faculties by approximately 40 percent! Tests carried out on one thousand volunteers proved that those who continued working without rest, made lower scores in intelligence tests like the IQ test. More importantly, their capacities to work and memorize decreased in comparison to those who napped after lunch.

In concordance with NASA’s work, biology students at Berkeley determined that the nap must be short in order to produce maximum effectiveness. Over forty five minutes, the beneficial effects of napping disappear and it is therefore suggested to take a fifteen to thirty five minute “power nap”. This is the time necessary for the organism to rest and enables brain neurons to recuperate.

6. Get motivated to exercise.
Sufficient sleep and naps help motivate exercise. Some 28 percent of adolescents say they are too tired to exercise, due to sleep. As adults, let’s not let tiredness ruin our jogs. You’re guaranteed to run longer, faster, more efficiently and mindfully when your body has it’s required amount of zzzz’s. So, store-up, shore-up and build-up your energy reserve with a power nap. It’s easy (free!) and proven effective.

7. Boost your creativity.
Rest and relaxation isn’t only vital to your health — it might also make you a more creative person. People tend to be more imaginative after a good night’s sleep. Other experts agree that taking a nap or stepping away from a problem or project refreshes the mind and could lead to better ideas later. Power napping allows your brain to create the loose associations necessary for creative insight and opens the way for a fresh burst of new ideas. So if you feel stuck, then you might want to take a nap. Return to the problem after diverting your attention for a while. The best part is that there’s no need to feel guilty, because taking some “me time,” in this case, could help your business in the long run.

8. Make up for midnight tossing and turning.
Some of the most recent research suggests that a bad night’s sleep can stress the body as well as the mind. One such study, suggests that missing sleep throws the body’s metabolism off kilter. Scientists at the University of Chicago studied physical changes in 11 young men who slept four hours per night for six nights in a row. They found that sleep deprivation seemed to trigger a diabetes-like condition, harmed hormone production, and interfered with the ability to use carbohydrates.

According to some studies, power napping is clearly beneficial to someone who is a normal sleeper but who is getting insufficient sleep at night. Researchers still don’t understand the underlying neurobiology, but it looks like sleep time is cumulative. They compared the alertness of people who slept eight hours a night to that of people who slept less but took a nap during the day. Both groups were equivalent.

9. Protect yourself from sleepiness.
Scientists had also found benefits in the “prophylactic” nap for people who have to stay up late. It can protect you from sleepiness. If you have to be up all night, a two-hour or a four-hour nap does provide additional alertness the next day. Research conducted by NASA produced similar results. Naps are clearly useful for some people, including shift workers, students, and anyone doing long-haul work, such as pilots on transcontinental runs.

10. Better health.
Napping in general benefits heart functioning, hormonal maintenance, and cell repair, says Dr. Sara Mednick who is at the forefront of napping research. A power nap, says Mednick, simply maximizes these benefits by getting the sleeper into and out of rejuvenating sleep as fast as possible.

Everyone, no matter how high-strung, has the capacity to nap. But the conditions need to be right. Here are some helpful hints from Dr. Sara Mednick, author of Take a Nap! Change Your Life.
Getting the perfect nap

  • The first consideration is psychological: Recognize that you’re not being lazy; napping will make you more productive and more alert after you wake up.

  • Try to nap in the morning or just after lunch; human circadian rhythms make late afternoons a more likely time to fall into deep (slow-wave) sleep, which will leave you groggy.

  • Avoid consuming large quantities of caffeine as well as foods that are heavy in fat and sugar, which meddle with a person’s ability to fall asleep.

  • Instead, in the hour or two before your nap time, eat foods high in calcium and protein, which promote sleep.

  • Find a clean, quiet place where passersby and phones won’t disturb you.

  • Try to darken your nap zone, or wear an eyeshade. Darkness stimulates melatonin, the sleep- inducing hormone.

  • Remember that body temperature drops when you fall asleep. Raise the room temperature or use a blanket.

  • Once you are relaxed and in position to fall asleep, set your alarm for the desired duration (see below).

How long is a good nap?

  • THE NANO-NAP: 10 to 20 seconds. Sleep studies haven’t yet concluded whether there are benefits to these brief intervals, like when you nod off on someone’s shoulder on the train.

  • THE MICRO-NAP: two to five minutes. Shown to be surprisingly effective at shedding sleepiness.

  • THE MINI-NAP: five to 20 minutes. Increases alertness, stamina, motor learning, and motor performance.

  • THE ORIGINAL POWER NAP: 20 minutes. Includes the benefits of the micro and the mini, but additionally improves muscle memory and clears the brain of useless built-up information, which helps with long-term memory (remembering facts, events, and names).

  • THE LAZY MAN’S NAP: 50 to 90 minutes. Includes slow-wave plus REM sleep; good for improving perceptual processing; also when the system is flooded with human growth hormone, great for repairing bones and muscles.

Contrary to popular opinion, napping isn’t for the lazy or depressed. Famous nappers have included Bill Clinton, Lance Armstrong, Leonardo da Vinci and Thomas Edison. The moral of the story: to be ultra-productive, just rest your head. You snooze, you gain. Give it a try for yourself and see if you aren’t amazed at the results!



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Tuesday, March 20, 2012

Home Remedies for Wounds

By Anthony Gucciardi

Although cuts and wounds aren’t particularly threatening in nature, they can be quite painful as well as a nuisance.

However, infections could result from cuts, so many individuals turn to some kind of pharmaceutical solution to clean the laceration because that is truly the only solution they know of. Along with nearly all other issues, though, cleaning and hastening the healing process of a cut or wound can be done with numerous natural solutions –  not the all too common Neosporin.

Being recognized as one of nature’s mighty superfoods, honey has long been utilized for its antibacterial properties. One study published in the journal Microbiology found that honey prevented a type of streptococcus pyogenes from inhibiting the healing of wounds.

Researchers conducting the lab tests found that even the smallest amount of honey was enough to kill off the majority of bacterial cells on the skin which infects the wound site. Honey could even be utilized to preventwounds in the first place.

Not only is the information presented by the study proof of honey’s healing power, but people have literally been benefiting from the topical use of honey over the course of history. You could also place a band aid over the thin layer of honey on the wound, and apply a thin layer of organic cold pressed coconut oil to further prevent infection.

Another widely used solution for cuts is the topical appliance of cayenne powder. Cayenne can be used to not only heal wounds, but to help stop any bleeding as well. In fact, many people attest to its ability to halt bleeding nearly instantly. Simply pour some cayenne powder on the wound (however much is needed depending on size) and wrap the wound site with a bandage. You may leave it on throughout the day or overnight, and re-apply how many times is needed. Of course you could combine other natural solutions with the cayenne to clean the cut, such as honey, or apple cider vinegar. As an alternative to stop the bleeding, black pepper has been shown to be effective while also harnessing analgesic, antibacterial, and antiseptic properties.

About the Author

Anthony Gucciardi is an accomplished investigative journalist with a passion for natural health. Anthony’s articles have been featured on top alternative news websites such as Infowars, NaturalNews, Rense, and many others. Anthony is the co-founder of Natural Society, a website dedicated to sharing life-saving natural health techniques.




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Monday, March 19, 2012

States pass bills allowing doctors to withhold information from pregnant patients

By Lylah M. Alphonse, Senior Editor

In Arizona, Republican senators have passed a bill that would allow doctors to withhold important medical information from their pregnant patients. The legislation is aimed at reducing so-called "wrongful birth" lawsuits by making it legal for doctors not to tell a pregnant patient that she, or her baby, is facing a potentially life-threatening issue. 

Another "wrongful birth" bill under consideration in Kansas, though, takes the things even farther: In order to prevent women from choosing to end a pregnancy if the fetus has life-threatening medical issues, the Kansas bill allows doctors to lie outright if they discover during routine screenings that a pregnant patient has a medical condition that could affect her or her unborn child, The Daily Beast reports

Whatever happened to "First, do no harm"? 

The Arizona bill (SB 1359), which would protect doctors if they accidentally neglect to warn patients about potential birth defects, is sponsored by Republican state Senator Nancy Barton, who said that she's backing the law in order to stop parents from blaming doctors if their child is born with a disability. The bill was proposed to Arizona lawmakers by the Center for Arizona Policy, a conservative advocacy group with a strong anti-abortion stance

Center for Arizona Policy president Cathi Herrod told the Claims Journal that the bill counters the idea that "the life of a disabled child is worth less than the life of a healthy child." 

"Public policy should reflect in Arizona that no child's life is a wrongful life," Herrod said. 

The bill passed 20 to 9 on Tuesday, and now goes to the state's House of Representatives, where it's already facing opposition from Democrats. 

"I cannot think of a time that it is right to withhold information from a patient that would cause them pain or death," Arizona Democratic Representative Matt Heinz, who is a doctor, told The Huffington Post. "That is not consistent with the Hippocratic Oath." 

But Arizona isn't the first state to pass a law like this -- in fact, if Republican Governor Jan Brewer signs it, the state would be the ninth. Idaho, Indiana, Missouri, Minnesota, North Carolina, North Dakota, Pennsylvania, South Dakota, and Utah already have "wrongful birth" laws on the books. 

The Kansas bill, sponsored by Republican state Representative Lance Kinzer, doesn't pretend to be anything other than anti-abortion legislation. Among other things, it proposes eliminating tax credits for abortion providers and tax deductions for private health insurance plans that cover abortion services, eliminating a woman's ability to sue for malpractice her health or her child's was permanently damaged because her doctor deliberately withheld critical information, and requires that women be told that abortion increases their risk of breast cancer, even though such a link has been debunked by The National Cancer InstituteThe American Cancer Society, and other medical groups. There are no exemptions for women who have been sexually assaulted or whose lives are at risk. If the bill passes in the state Senate, Republican Governor Sam Brownback has said that he would sign it. 

Opponents are most concerned over the fact that the bill would allow a doctor who opposes abortion to lie to patients about the results of blood tests, amniocentesis, genetic testing, or ultrasounds so that the patient is not informed about factors that could lead them to end their pregnancies. "It's explicitly about preventing women from getting the information that they need to make their own personal and private decisions," Jennifer Dalven, director of the American Civil Liberties Union's Reproductive Freedom Project, told The Daily Beast. 

"It is a matter of life and death," State Representative Sean Gatewood told The Huffington Post. "I don't know what these people are thinking or if they're thinking." 




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Friday, March 16, 2012

When Will You Find a Moment For Yourself?

by Pamela Jorrick

For the second time in a week, the gas light comes on in my car. I’m busy, as usual, and so I push it a little farther, run just a few more errands. But I know that I do need to stop and refill before too long, or I will be left on the side of the road. I’ve been stranded before, and have learned my lesson.

Most of us know that when our cars try to tell us they need something, we had better respond or they won’t get us to our destinations.

We usually have some respect for red warning lights on the dashboard, and at least check out the problem. Unfortunately, it’s not always so easy to see our own signals.

Our bodies and minds don’t come with bright red warning lights, but they do give us signals when they’re running low.

Some of these signals are more obvious than others. When we’re hungry, we might be able to skip a meal occasionally, relying on snacks to get us by, but we all know that at some point, we need to eat real food.

We might be able to miss a few hours of sleep as well, and make it through the next day, but we can’t simply expect our bodies to keep performing without rest.

We may be able to survive in a grumpier and lesser performing fashion when we have less than optimal amounts of food and sleep, but we all know that we can’t skip those needs altogether.

But, what about the other needs that aren’t so obvious? Everyone has probably heard about the benefits of spending some time alone just to think and to gather their own thoughts.

If you work, go to school, have a roommate, spouse or children, this time probably isn’t easy to come by. It’s probably also more important than ever.

Lately, I’ve noticed just how important this need for solitude is to me. As a writer who works at home, as well as a homeschooling mother, I am blessed with lots of time with my family. What I’m lacking severely is time to myself.

Between errands, online college classes, a part-time job, volunteering, and meeting the needs of everyone else, I often end up neglecting my own need for a moment to myself to think, breathe, read, write, draw, paint, or do anything that helps me relax.

Ironically, I often find myself wasting ridiculous amounts of time stressing out about how little time I have.

Rather than using the snippets of time I do have to myself by relaxing—which is what I should be doing—I fester about how I never have enough of these moments or a long enough stretch of time, and blah, blah blah, the complaining ensues.

The very thing that I stress about is time—not having enough of it. But then, in a total self-defeating way, I blow the limited time I did have by stewing about how imperfect it is.

I know that a bit of solitude is a beautiful thing and it works wonders for me when I let it. When I neglect that need for time alone, I find myself feeling cranky and distracted, just as though I had skipped a meal.

I know I’m not the only one who forsakes solitude in an effort to keep up with the demands of life. Running on empty seems to be a modern epidemic. The solution is as simple as realizing that self time is just as real of a need as food or sleep, and honoring that need by allowing ourselves to relax in our brief moments of solitude.

Often we’ll have to consciously carve out those moments, and they may be brief, but the rewards will be worth it. A bit of beautiful solitude rejuvenates and gives the strength needed to go back out and tackle whatever the world has in store for us.

Where will you find a moment for yourself today—and what will do with it?

Visit Pamela's Blog -



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Thursday, March 15, 2012

11 Steps for GMO Eradication: Help Grow the “GEM”

By Jack Adam Weber

Dear Fellow Sane Human Beings,

Greetings. It’s a pleasure to write to you again.

By now you likely have plenty of information and encouragement for why not to purchase GMOs (Genetically Modified Organisms). What we need now is to band together and take action. So below I have outlined “How” to do this.

If you need more information on GMOs or GM Foods, please search this site for “GMO” or see my articles.

GEM stands for “GMO Eradication Movement.” It of course also refers to our beautiful planet. So to “Grow the GEM” means eradicating GMOs to beautify our world. The 11 Steps for Growing the GEM are divided among three levels of participation. An overview of the three levels for being a GEM (GMO Eradication Mover) are:

Level I: Learning how to identify GMO products and not to buy them.

Level II: Includes Level I knowledge and action and shares it with others: friends, businesses, restaurants, grocery stores, etc.

Level III: Includes Level I & II, and implements public outreach to masses of people, and puts their hands in the soil.

I have also set up a GEM Facebook Page. This will be a crucial resource for us as we go forward, and your participation will help us all. So please join us here to meet and join forces.

As we learn more, the list below will be amended and updated. Please help us “Grow the GEM” by passing on this information. We absolutely need all of us now workingtogether. Time is urgent. We cannot procrastinate.

Feel free to copy and share the 11 Steps and please cite the source provided at the end of the list.

These Steps are the heart of GMO Eradication. Please consider them carefully and implement them as soon as possible. We all have to get down to business and be disciplined about this if we hope to win this thing. We have to do it together; please be a leader.



1) Learn which foods are GMO and do not buy them (unless organic). The current GM food crops are:

  • Corn (includes “sweet corn”)

  • Soy  (includes lecithin)

  • Sugar beets

  • Honey (via GMO crops’ pollen)

  • Cotton (including cottonseed oil)

  • Canola (including canola oil)

  • Alfalfa

  • Hawaiian papaya

  • Tobacco

  • Yellow crookneck and zucchini squash,

  • Dairy Products (tainted with rBGH and from animals fed GM food)

  • Meat (all kinds, from animals fed GM food)

  • Salmon (the actual animal is slated to be GMO)

  • (Hydrolyzed Vegetable Protein), TVP (Textured Vegetable Protein), xanthan gum, vanillin, sucrose, lactose, dextrose, lactic acid, maltodextrin, Vitamins A, B2, B6, B12, C, D, E, K may be from GMO.

2) Print out the list and carry it with you; memorize it if you can.

3) Check food labels for GMO ingredients; if they are not listed as organic, they are likely GMO. Don’t buy it. Exceptions are products that bear the “NON GMO Project” label.

a) Example 1: Canola is a GMO crop. If a product contains canola oil and does not specify it is organic, it is likely GMO. Don’t buy it.

b) Example 2: Soy is a GMO crop. Tofu, tempeh, and soy yogurt are all made from soy. Also check for soy in veggie burgers and veggie sausages. If it is not organic don’t buy it.

4) Buy as little commercially farmed processed food and as much organic food as possible. Processed foods are more likely to have GMOs as well as hidden GMO ingredients.

a) Example 1: Corn is a GMO crop. Corn syrup, vitamin E, citric acid, polysorbate 80 and sodium citrate all can be derived from corn, and likely from GMO corn.

b) Example 2: Commercial beef, chicken, and turkey are almost always fed GM food. Only buy organic meat. “Free Range” meat is not necessarily organic.

5) Avoid commercial restaurants. Restaurants that are not specifically organic (far and few between), often use cheap food, which is often GMO and non-organic.



6) Share information about the dangers of GMO foods with everyone you can. Share with them any of my articles, Jeffrey Smith’s video(s), or just Google it.

7) Ask grocery stores and restaurants, family and friends, not to deal in GM foods. Talk to your children’s’ food director/organizer at school. Everywhere you go, let food-related organizations and people know: NO GMO.

8.) Call or email food companies that do not specify suspect ingredients as GMO and ask if they are GMO.

a) Example 1: Soy lecithin is often GMO. Call companies that make foods with soy lecithin and ask if it is from GMO soybeans. As them to send you verification in writing by email.

b) Example 2: If a label says “sugar” it may come from sugar beets, which are a GMO crop. Call the label’s company and proceed as with lecithin example.

c) Example 3: I recently called Twinlab, Kal, and Lessaffre (makers of Red Star Yeast) companies, all manufacturers of nutritional yeast products. Only one, Kal Brand, told me they guarantee both the yeast and the culture medium for the yeast (often corn and beet, both GMO crops) to be non-GMO. I told the others I would not buy their products until they guarantee non-GMO on the label.

9) Encourage anyone you know not to use Roundup because it is integral to GM food production, much more toxic than once suspected, and buying it supports Monsanto



10) Organize rallies, protests, donate to and support organic groups, create and circulate petitions, set up information booths, and begin a public outreach to masses of people to denounce GMOs and support organics.

Additional actions: pass out GMO warning flyers, write articles, post notes at work, go to protests, Google GMO articles and videos. Host movie nights.

11) Plant that organic garden already! And get your family and community involved.

Source: GMO Eradication Movement – GEM (Facebook Page)



In sum, the overall safest, healthiest, and most economical way to empower our GMO Eradication Movement is to buy whole organic foods, grow you own, prepare your own meals, and buy from as many local organic farmers as possible.

If a food is organic it is not GMO. Knowing GM food crops will tell you which foods to look out for in their non-organic form. If not organic, a food may still be non-GMO, but this is becoming more and more unlikely. For example, sugar beets come organic, GMO, and conventionally grown (often grown with pesticides and synthetic fertilizers, but not necessarily GMO). Organic sugar beets are non-GMO. Conventionally grown sugar beets might be GMO (you have to ask), but best to avoid because they are likely laden with pesticides.

If a food ingredient contains “sugar,” it is likely GMO because a lot of sugar comes from GMO sugar beets! If the label reads “cane sugar” it likely has pesticide residues but at this point in time is not GMO. Health tip: stay away from “sugar” for good physical and emotional health and to be a GEM!


* Vitamin C (ascorbic acid) can be made from GMO corn

* Vitamin D and vitamin K may have “carriers” derived from GMO corn (such as   glucose, sugar, starch, and maltodextrin)

* Vitamin E is often made from soy

* Vitamins A, B2, B6, and B12 may be derived from GMO sources

Remember “All Natural” and “Natural” labels don’t mean squat. These foods can still be GMO.

Thank you for becoming a GEM, not a GMO! The 11 Steps can be downloaded here on one convenient page, though without the “examples” mentioned in the 11 steps above. Please share the 11 Steps everywhere you can and join us on Facebook.

In Solidarity,






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