Chitika

Tuesday, March 22, 2011

17 Reason To Drink More Water

Water is very essential for our body. 705 of our body is made up of water. It helps in hydration of the body. It is necessary to drink around 8-10 glasses of water. If you do not drink enough of water you get headache, poor concentration, fatigue, constipation and dry skin.

We should drink at least 8-10 glasses of water.
  • Water helps in nearly all the body functions.
  • Water is the vital fuel of the body. It is a health drink obtained from nature. It is calorie –free, inexpensive and it is easily available.
  • Water helps in digestion and it helps in absorption of nutrients.
  • It helps in excretion of waste and toxins from the kidneys and bowels.
  • It helps to boost your brain
  • It keeps your skin glowing, skin look young.
  • It helps to prevent wrinkles.
  • It acts as a natural lubricant for joints and tissues and keeps the body supple.
  • It helps to prevent constipation.
  • It is essential for proper circulation in the body.
  • The oxygen level in the blood is more if the body is well hydrated.
  • It helps to remove the toxins from the body.
  • Water is important in regulating the body’s cooling system.
  • Water helps in digestion, nutrient absorption and chemical reactions.
  • Intake of water after exercise it helps to reduce the cardiovascular stress and improves performance.
  • Water helps to burn more fat.
  • It regulates the body temperature
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